Ricky
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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat aesophrock
VS
aesophrock
Seattle
80 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 10:41 PM
125
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Saturday 10/30/21 @ 9:45 PM
✅
338
kj
99
rpm
43
%
21
mph
Friday 1/31/20 @ 1:23 PM
220
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 4:2 PM
✅
718
kj
85
rpm
49
%
21
mph
Monday 4/19/21 @ 7:50 PM
155
kj
80
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:47 PM
✅
370
kj
87
rpm
49
%
22
mph
Thursday 8/27/20 @ 9:53 PM
306
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 2/12/20 @ 8:26 PM
✅
674
kj
91
rpm
45
%
21
mph
Monday 5/4/20 @ 9:31 PM
132
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 4/2/20 @ 9:21 PM
✅
359
kj
94
rpm
46
%
21
mph
Sunday 6/28/20 @ 12:49 PM
255
kj
67
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:44 PM
✅
673
kj
97
rpm
44
%
21
mph
Wednesday 4/22/20 @ 9:5 PM
146
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/18/20 @ 9:57 PM
✅
372
kj
95
rpm
46
%
22
mph
Wednesday 4/15/20 @ 9:32 PM
297
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 4:40 PM
✅
714
kj
94
rpm
46
%
21
mph
Saturday 9/28/19 @ 12:15 AM
112
kj
76
rpm
32
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 10:55 PM
✅
379
kj
83
rpm
51
%
22
mph
Tuesday 9/10/19 @ 5:51 PM
165
kj
75
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 11:22 PM
✅
554
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat aesophrock
VS
aesophrock
Seattle
80 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 5/24/22
✅
338
kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Friday 1/31/20
✅
718
kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
155
kj
Monday 4/19/21
✅
370
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Thursday 8/27/20
✅
674
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 5/4/20
✅
359
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Sunday 6/28/20
✅
673
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 4/22/20
✅
372
kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Wednesday 4/15/20
✅
714
kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
112
kj
Saturday 9/28/19
✅
379
kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 9/10/19
✅
554
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts