Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:41 PM
125kj
84rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/30/21 @ 9:45 PM
338kj
99rpm
43%
21mph
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:2 PM
718kj
85rpm
49%
21mph
Monday 4/19/21 @ 7:50 PM
155kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 10:47 PM
370kj
87rpm
49%
22mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:26 PM
674kj
91rpm
45%
21mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:21 PM
359kj
94rpm
46%
21mph
Sunday 6/28/20 @ 12:49 PM
255kj
67rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:44 PM
673kj
97rpm
44%
21mph
Wednesday 4/22/20 @ 9:5 PM
146kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 9:57 PM
372kj
95rpm
46%
22mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:40 PM
714kj
94rpm
46%
21mph
Saturday 9/28/19 @ 12:15 AM
112kj
76rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:55 PM
379kj
83rpm
51%
22mph
Tuesday 9/10/19 @ 5:51 PM
165kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 11:22 PM
554kj
83rpm
51%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
125 kj
Tuesday 5/24/22
338 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 1/31/20
718 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
155 kj
Monday 4/19/21
370 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 8/27/20
674 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/4/20
359 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 6/28/20
673 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 4/22/20
372 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 4/15/20
714 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
112 kj
Saturday 9/28/19
379 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 9/10/19
554 kj
Tuesday 5/21/19