Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Wednesday 7/8/20 @ 3:33 PM
463kj
91rpm
43%
19mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
Wednesday 11/11/20 @ 2:58 PM
301kj
81rpm
48%
20mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Wednesday 5/6/20 @ 7:19 PM
757kj
87rpm
42%
19mph
Tuesday 12/29/20 @ 1:34 AM
245kj
87rpm
40%
18mph
Thursday 12/3/20 @ 5:25 PM
✅
281kj
89rpm
43%
19mph
Saturday 9/26/20 @ 11:53 AM
571kj
81rpm
46%
19mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Friday 5/15/20 @ 8:51 PM
420kj
92rpm
42%
19mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Wednesday 5/13/20 @ 4:10 PM
262kj
86rpm
51%
22mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Saturday 4/4/20 @ 4:2 PM
510kj
85rpm
43%
19mph
Wednesday 1/30/19 @ 2:53 PM
147kj
92rpm
38%
17mph
Thursday 2/7/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
Wednesday 12/5/18 @ 7:32 PM
331kj
82rpm
41%
17mph
Thursday 12/6/18 @ 7:6 PM
✅
420kj
74rpm
48%
19mph
Workouts
463
kj
Wednesday 7/8/20
301
kj
Wednesday 11/11/20
757
kj
Wednesday 5/6/20
571
kj
Saturday 9/26/20
420
kj
Friday 5/15/20
510
kj
Saturday 4/4/20