Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Saturday 5/20/23 @ 11:56 AM
✅
356kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/6/23 @ 5:55 PM
168kj
74rpm
35%
14mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 8:22 PM
98kj
88rpm
27%
12mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:22 PM
122kj
82rpm
32%
14mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:11 PM
197kj
77rpm
34%
14mph
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 11:32 PM
111kj
86rpm
29%
13mph
Wednesday 11/28/18 @ 12:28 AM
✅
63kj
78rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 4:37 PM
40kj
72rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
256 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 5/20/23
168 kj
Tuesday 6/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
255 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 9/11/20
195 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Thursday 3/11/21
98 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
212 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
122 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
197 kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
✅ 315 kj
Friday 5/15/20
111 kj
Wednesday 5/6/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Wednesday 11/28/18
40 kj
Thursday 8/22/19