Shake and Bake

Workouts

Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:40 PM
151kj
84rpm
28%
13mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:44 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:49 PM
0kj
0rpm
31%
0mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
Wednesday 2/6/19 @ 7:5 PM
✅
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 1:57 AM
171kj
81rpm
30%
13mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Monday 1/7/19 @ 12:58 PM
✅
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 11:4 PM
148kj
65rpm
31%
11mph
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:16 AM
179kj
80rpm
31%
14mph
Thursday 5/9/19 @ 4:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:53 AM
190kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/15/21
151 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 4/18/21
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
0 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
197 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Wednesday 2/6/19
171 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 12/5/19
22 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 1/7/19
148 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 8/19/19
179 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Thursday 5/9/19
103 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 6/3/19
190 kj
Wednesday 6/12/19