Shake and Bake
Workouts
Sunday 12/11/22 @ 4:48 PM
✅
101kj
88rpm
33%
15mph
Wednesday 11/24/21 @ 3:3 PM
28kj
43rpm
29%
7mph
Sunday 3/20/22 @ 6:52 PM
✅
74kj
62rpm
49%
18mph
Sunday 3/13/22 @ 6:46 PM
14kj
50rpm
28%
8mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Thursday 11/14/19 @ 11:23 PM
351kj
81rpm
42%
18mph
Sunday 12/22/19 @ 5:1 PM
✅
365kj
89rpm
41%
18mph
Saturday 11/30/19 @ 1:55 PM
387kj
80rpm
45%
19mph
Monday 12/2/19 @ 2:55 PM
✅
411kj
91rpm
42%
19mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Monday 4/8/19 @ 1:34 PM
✅
270kj
88rpm
43%
19mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Sunday 12/23/18 @ 3:47 PM
214kj
92rpm
38%
17mph
Friday 12/28/18 @ 3:17 PM
✅
284kj
94rpm
42%
20mph
Sunday 12/9/18 @ 11:27 AM
121kj
84rpm
37%
16mph
Sunday 12/9/18 @ 6:20 PM
✅
146kj
86rpm
40%
18mph
Workouts
551
kj
Saturday 2/6/21
224
kj
Saturday 11/2/19
179
kj
Sunday 9/22/19