Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:47 AM
βœ…
203kj
82rpm
47%
20mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 6/8/23 @ 1:52 PM
102kj
62rpm
43%
15mph
Thursday 12/22/22 @ 12:13 PM
βœ…
256kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/12/23 @ 3:11 AM
192kj
69rpm
44%
16mph
Tuesday 6/28/22 @ 10:28 AM
βœ…
122kj
78rpm
45%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 6/27/22 @ 10:32 PM
82kj
65rpm
43%
16mph
Wednesday 5/11/22 @ 10:33 AM
βœ…
334kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 12:29 PM
188kj
62rpm
47%
16mph
Thursday 12/16/21 @ 12:10 PM
βœ…
109kj
73rpm
45%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/15/21 @ 2:23 PM
100kj
69rpm
45%
17mph
Saturday 5/22/21 @ 11:28 AM
βœ…
540kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:5 PM
382kj
62rpm
48%
17mph
Tuesday 5/4/21 @ 11:0 AM
βœ…
301kj
84rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:29 AM
145kj
64rpm
42%
15mph
Friday 4/16/21 @ 11:31 AM
βœ…
74kj
83rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/28/21 @ 5:40 PM
56kj
79rpm
38%
16mph
Tuesday 3/23/21 @ 10:58 AM
βœ…
295kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:25 PM
206kj
66rpm
47%
17mph
Friday 2/5/21 @ 12:25 PM
βœ…
80kj
88rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 8:46 PM
37kj
71rpm
35%
13mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
βœ… 203 kj
Tuesday 5/30/23
102 kj
Thursday 6/8/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 256 kj
Thursday 12/22/22
192 kj
Thursday 1/12/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 6/28/22
82 kj
Monday 6/27/22
30 min Pop Ride
Cody Rigsby
βœ… 334 kj
Wednesday 5/11/22
188 kj
Thursday 5/12/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 109 kj
Thursday 12/16/21
100 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Saturday 5/22/21
382 kj
Sunday 10/24/21
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 301 kj
Tuesday 5/4/21
145 kj
Tuesday 1/12/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 74 kj
Friday 4/16/21
56 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
βœ… 295 kj
Tuesday 3/23/21
206 kj
Wednesday 4/21/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 80 kj
Friday 2/5/21
37 kj
Tuesday 12/8/20