Shake and Bake
Workouts
Tuesday 10/5/21 @ 10:15 AM
120kj
80rpm
32%
14mph
Friday 9/10/21 @ 2:54 PM
✅
166kj
78rpm
38%
16mph
Friday 8/28/20 @ 10:23 AM
246kj
80rpm
37%
16mph
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
Thursday 4/16/20 @ 11:36 AM
227kj
81rpm
36%
15mph
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Thursday 4/2/20 @ 10:53 AM
234kj
80rpm
36%
15mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Friday 2/7/20 @ 10:3 AM
317kj
77rpm
37%
15mph
Sunday 2/2/20 @ 4:22 PM
✅
469kj
84rpm
41%
18mph
Monday 1/27/20 @ 10:0 AM
232kj
80rpm
36%
15mph
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Wednesday 1/8/20 @ 10:1 AM
227kj
79rpm
37%
15mph
Thursday 11/28/19 @ 3:55 PM
✅
386kj
83rpm
44%
19mph
Tuesday 5/14/19 @ 9:27 AM
192kj
81rpm
33%
14mph
Thursday 4/11/19 @ 11:59 AM
✅
332kj
83rpm
40%
18mph
Wednesday 5/8/19 @ 9:30 AM
147kj
81rpm
35%
15mph
Wednesday 5/8/19 @ 12:33 PM
✅
235kj
86rpm
40%
18mph
Sunday 3/17/19 @ 1:46 PM
27kj
86rpm
25%
11mph
Tuesday 1/15/19 @ 2:7 PM
✅
55kj
86rpm
35%
16mph
Workouts
120
kj
Tuesday 10/5/21
192
kj
Tuesday 5/14/19