Shake and Bake
Workouts
Wednesday 1/24/24 @ 11:54 PM
305kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 11:29 PM
✅
517kj
86rpm
48%
21mph
Sunday 9/24/23 @ 3:32 PM
190kj
83rpm
38%
16mph
Thursday 7/27/23 @ 4:22 PM
✅
307kj
86rpm
45%
20mph
Wednesday 3/1/23 @ 12:59 AM
226kj
76rpm
43%
18mph
Thursday 6/18/20 @ 10:43 AM
✅
347kj
88rpm
47%
21mph
Saturday 12/3/22 @ 2:7 PM
465kj
83rpm
41%
18mph
Sunday 11/29/20 @ 3:26 PM
✅
698kj
86rpm
48%
21mph
Wednesday 7/6/22 @ 10:26 AM
290kj
78rpm
38%
16mph
Tuesday 2/23/21 @ 11:28 PM
✅
434kj
86rpm
42%
18mph
Wednesday 10/14/20 @ 12:36 AM
303kj
82rpm
39%
17mph
Wednesday 10/14/20 @ 10:40 AM
✅
486kj
85rpm
47%
20mph
Thursday 10/1/20 @ 12:25 AM
334kj
83rpm
41%
18mph
Sunday 10/13/19 @ 12:24 PM
✅
545kj
83rpm
51%
21mph
Monday 9/7/20 @ 8:49 PM
325kj
79rpm
42%
17mph
Monday 7/1/19 @ 9:54 AM
✅
509kj
82rpm
50%
21mph
Sunday 3/22/20 @ 4:34 PM
112kj
80rpm
31%
13mph
Friday 7/17/20 @ 10:13 AM
✅
327kj
87rpm
47%
20mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Saturday 6/20/20 @ 1:33 PM
✅
1102kj
84rpm
50%
21mph
Workouts
305
kj
Wednesday 1/24/24
190
kj
Sunday 9/24/23
226
kj
Wednesday 3/1/23
465
kj
Saturday 12/3/22
303
kj
Wednesday 10/14/20
334
kj
Thursday 10/1/20
325
kj
Monday 9/7/20
112
kj
Sunday 3/22/20
450
kj
Sunday 6/21/20