Shake and Bake

Workouts

Tuesday 10/18/22 @ 10:18 PM
✅
367kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/6/22 @ 12:11 PM
329kj
82rpm
49%
21mph
Tuesday 10/26/21 @ 9:45 AM
✅
353kj
77rpm
50%
20mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 11/4/21 @ 12:25 PM
318kj
79rpm
46%
19mph
Wednesday 2/3/21 @ 11:36 PM
✅
406kj
74rpm
56%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:31 PM
377kj
93rpm
46%
21mph
Sunday 2/21/21 @ 3:33 PM
✅
634kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:54 PM
492kj
83rpm
48%
21mph
Friday 5/22/20 @ 12:29 PM
✅
1025kj
76rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 12:16 AM
✅
818kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:35 PM
551kj
89rpm
48%
21mph
Thursday 7/11/19 @ 3:25 PM
✅
359kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:14 PM
343kj
90rpm
46%
21mph
Sunday 7/22/18 @ 1:35 PM
✅
809kj
84rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/6/18 @ 9:42 PM
513kj
80rpm
51%
21mph
Sunday 1/21/18 @ 4:38 PM
✅
851kj
77rpm
66%
25mph
45 min 90s Ride
Matt Wilpers
Sunday 1/21/18 @ 4:42 PM
590kj
80rpm
54%
22mph
Thursday 1/18/18 @ 11:57 PM
✅
798kj
83rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 12:27 PM
532kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Tuesday 10/18/22
329 kj
Thursday 10/6/22
30 min Power Zone Rock Ride
Denis Morton
✅ 353 kj
Tuesday 10/26/21
318 kj
Thursday 11/4/21
30 min Power Zone Ride
Christine D'Ercole
✅ 406 kj
Wednesday 2/3/21
377 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Sunday 2/21/21
492 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 1025 kj
Friday 5/22/20
411 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Wednesday 2/5/20
551 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 7/11/19
343 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Sunday 7/22/18
513 kj
Friday 7/6/18
45 min 90s Ride
Matt Wilpers
✅ 851 kj
Sunday 1/21/18
590 kj
Sunday 1/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 798 kj
Thursday 1/18/18
532 kj
Tuesday 1/16/18