Shake and Bake

Workouts

Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Monday 3/30/20 @ 10:41 PM
102kj
67rpm
42%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 11:45 AM
262kj
83rpm
44%
19mph
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
165 kj
Thursday 4/16/20
288 kj
Friday 11/16/18
60 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 6/23/19
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/20/19
423 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
424 kj
Wednesday 4/22/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
102 kj
Monday 3/30/20
262 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
176 kj
Wednesday 2/5/20
421 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
103 kj
Thursday 5/9/19
270 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 6/18/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
169 kj
Monday 7/8/19
398 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 6/18/19
437 kj
Monday 6/17/19