Shake and Bake

Workouts

Thursday 8/24/23 @ 11:29 AM
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 3:48 PM
✅
369kj
86rpm
48%
21mph
Friday 12/2/22 @ 2:40 PM
289kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 11:35 AM
✅
429kj
90rpm
50%
23mph
Tuesday 6/7/22 @ 11:32 AM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:13 PM
✅
395kj
94rpm
46%
22mph
Saturday 5/7/22 @ 11:26 AM
930kj
78rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:29 AM
✅
1381kj
86rpm
56%
24mph
Saturday 4/30/22 @ 11:55 AM
607kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/30/22 @ 12:0 PM
✅
822kj
90rpm
44%
20mph
Sunday 2/6/22 @ 2:32 PM
736kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Sunday 5/9/21 @ 1:13 PM
765kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
Saturday 4/20/19 @ 4:38 PM
701kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
1251kj
85rpm
57%
24mph
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/1/18 @ 12:27 PM
✅
796kj
85rpm
59%
25mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 8/24/23
✅ 369 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 12/2/22
✅ 429 kj
Monday 6/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 6/7/22
✅ 395 kj
Tuesday 4/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
930 kj
Saturday 5/7/22
✅ 1381 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 4/30/22
✅ 822 kj
Saturday 4/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Sunday 2/6/22
✅ 1149 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 5/9/21
✅ 1181 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 9/9/19
✅ 692 kj
Wednesday 9/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/20/19
✅ 1251 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Tuesday 1/15/19
✅ 796 kj
Monday 1/1/18