Shake and Bake
Workouts
Tuesday 9/6/22 @ 11:35 AM
✅
424kj
79rpm
46%
19mph
Tuesday 9/20/22 @ 1:36 PM
410kj
82rpm
45%
19mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Monday 4/19/21 @ 1:17 PM
446kj
67rpm
54%
20mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Friday 10/11/19 @ 1:15 PM
458kj
66rpm
56%
20mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Tuesday 6/9/20 @ 1:47 PM
✅
255kj
74rpm
47%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Friday 2/14/20 @ 1:55 PM
529kj
74rpm
48%
19mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Sunday 1/20/19 @ 2:52 PM
✅
400kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 2:7 PM
383kj
64rpm
53%
19mph
Saturday 8/18/18 @ 12:48 PM
419kj
88rpm
43%
19mph
Sunday 8/19/18 @ 1:45 PM
✅
422kj
64rpm
55%
19mph
Workouts
409
kj
Thursday 1/31/19
250
kj
Sunday 6/7/20
529
kj
Friday 2/14/20
383
kj
Wednesday 1/23/19