Shake and Bake

Workouts

Friday 3/25/22 @ 12:25 AM
380kj
68rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 9:30 PM
✅
477kj
81rpm
48%
20mph
Monday 11/15/21 @ 12:6 AM
382kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
Tuesday 7/6/21 @ 10:38 PM
335kj
77rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/11/21 @ 12:59 PM
✅
387kj
80rpm
45%
19mph
Saturday 6/5/21 @ 6:50 PM
793kj
72rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
Wednesday 4/7/21 @ 8:32 PM
✅
153kj
71rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 4/6/21 @ 12:31 PM
145kj
66rpm
48%
17mph
Monday 3/8/21 @ 5:47 PM
752kj
68rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
Friday 12/11/20 @ 5:41 PM
365kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:51 PM
✅
260kj
72rpm
49%
19mph
Thursday 9/24/20 @ 6:31 PM
534kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
Monday 5/18/20 @ 10:48 PM
128kj
73rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/27/20 @ 5:3 PM
✅
169kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
380 kj
Friday 3/25/22
✅ 477 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Olivia Amato
382 kj
Monday 11/15/21
✅ 471 kj
Tuesday 8/18/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
335 kj
Tuesday 7/6/21
✅ 387 kj
Sunday 7/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Saturday 6/5/21
✅ 974 kj
Saturday 5/9/20
20 min Pop Ride
Emma Lovewell
✅ 153 kj
Wednesday 4/7/21
145 kj
Tuesday 4/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Monday 3/8/21
✅ 943 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 12/11/20
✅ 440 kj
Tuesday 7/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
✅ 260 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 9/24/20
✅ 668 kj
Sunday 9/20/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Monday 5/18/20
✅ 169 kj
Wednesday 5/27/20