Shake and Bake

Workouts

Thursday 9/16/21 @ 6:3 PM
208kj
83rpm
40%
17mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 11:54 AM
✅
245kj
74rpm
45%
18mph
Saturday 10/3/20 @ 4:24 PM
✅
545kj
67rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Saturday 5/2/20 @ 5:26 PM
✅
271kj
69rpm
50%
19mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Saturday 11/7/20 @ 10:30 PM
✅
222kj
82rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
Saturday 10/17/20 @ 11:4 PM
✅
230kj
74rpm
46%
18mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/9/20 @ 9:1 PM
191kj
69rpm
44%
16mph
Monday 10/5/20 @ 8:2 PM
✅
312kj
70rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Friday 8/28/20 @ 5:14 PM
✅
421kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Sunday 5/17/20 @ 9:52 PM
✅
324kj
73rpm
45%
17mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Wednesday 7/17/19 @ 12:40 AM
313kj
66rpm
47%
17mph
Sunday 3/29/20 @ 3:50 PM
✅
239kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Saturday 3/21/20 @ 4:54 PM
✅
222kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph

Workouts

30 min Pop Ride
Ally Love
208 kj
Thursday 9/16/21
✅ 245 kj
Thursday 9/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Saturday 10/3/20
362 kj
Monday 10/5/20
30 min Pitbull Ride
Ally Love
✅ 271 kj
Saturday 5/2/20
224 kj
Thursday 4/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Saturday 11/7/20
146 kj
Saturday 10/3/20
30 min Momento Latino Ride
Robin Arzón
✅ 230 kj
Saturday 10/17/20
191 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Monday 10/5/20
255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Friday 8/28/20
255 kj
Wednesday 8/26/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
✅ 324 kj
Sunday 5/17/20
313 kj
Wednesday 7/17/19
30 min Sundays with Love
Ally Love
✅ 239 kj
Sunday 3/29/20
191 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 222 kj
Saturday 3/21/20
186 kj
Thursday 3/19/20