Shake and Bake

Workouts

Saturday 7/17/21 @ 5:59 PM
✅
340kj
75rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 2:31 PM
288kj
83rpm
39%
17mph
Monday 3/8/21 @ 5:47 PM
✅
752kj
68rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 3:41 PM
✅
440kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 5:59 PM
✅
378kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Friday 12/11/20 @ 5:41 PM
✅
365kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Wednesday 11/4/20 @ 7:25 PM
✅
243kj
70rpm
49%
18mph
30 min Power Zone Ride
Denis Morton
Friday 11/6/20 @ 3:50 PM
208kj
84rpm
39%
17mph
Thursday 9/24/20 @ 6:31 PM
✅
534kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
Thursday 9/17/20 @ 3:51 PM
✅
367kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Sunday 9/13/20 @ 5:35 PM
✅
246kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 7/17/21
288 kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 3/8/21
628 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 1/26/21
338 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 1/20/21
318 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 12/11/20
272 kj
Wednesday 9/2/20
30 min Power Zone Ride
Denis Morton
✅ 243 kj
Wednesday 11/4/20
208 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/24/20
411 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 9/17/20
266 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Sunday 9/13/20
190 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
221 kj
Wednesday 8/12/20