Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:26 AM
7kj
69rpm
36%
14mph
Friday 7/7/23 @ 8:11 AM
✅
162kj
65rpm
49%
18mph
Monday 5/2/22 @ 4:5 PM
✅
412kj
80rpm
41%
17mph
Tuesday 6/7/22 @ 9:57 AM
63kj
80rpm
35%
15mph
Saturday 2/12/22 @ 9:24 PM
✅
227kj
78rpm
44%
18mph
Tuesday 2/15/22 @ 9:47 AM
163kj
78rpm
38%
15mph
Saturday 1/15/22 @ 2:25 PM
✅
228kj
81rpm
42%
18mph
Saturday 1/22/22 @ 10:59 AM
219kj
82rpm
40%
17mph
Monday 4/19/21 @ 4:41 AM
237kj
80rpm
43%
18mph
Tuesday 4/27/21 @ 8:11 AM
✅
253kj
80rpm
44%
19mph
Tuesday 4/6/21 @ 10:7 AM
✅
88kj
84rpm
37%
16mph
Tuesday 4/13/21 @ 9:46 AM
77kj
79rpm
36%
15mph
Sunday 3/28/21 @ 5:51 PM
✅
158kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 9:58 AM
150kj
77rpm
43%
17mph
Sunday 3/21/21 @ 12:35 PM
196kj
80rpm
41%
17mph
Sunday 3/21/21 @ 9:47 AM
✅
226kj
76rpm
44%
17mph
Wednesday 1/13/21 @ 1:0 PM
94kj
93rpm
31%
15mph
Friday 1/22/21 @ 10:19 AM
✅
138kj
78rpm
41%
17mph
Wednesday 10/14/20 @ 8:53 PM
114kj
77rpm
41%
16mph
Sunday 9/27/20 @ 6:35 AM
✅
155kj
77rpm
44%
18mph