Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:8 PM
602kj
72rpm
57%
22mph
Saturday 4/8/23 @ 10:17 PM
✅
639kj
90rpm
50%
23mph
Friday 4/28/23 @ 11:24 AM
351kj
76rpm
52%
21mph
Friday 4/28/23 @ 8:59 PM
✅
410kj
88rpm
50%
22mph
Sunday 1/15/23 @ 1:51 PM
209kj
68rpm
54%
20mph
Tuesday 3/28/23 @ 11:32 PM
✅
282kj
90rpm
50%
23mph
Friday 12/18/20 @ 12:9 PM
✅
453kj
72rpm
60%
23mph
Saturday 12/24/22 @ 10:59 PM
407kj
91rpm
49%
22mph
Wednesday 1/12/22 @ 11:58 AM
601kj
73rpm
57%
22mph
Monday 1/24/22 @ 11:24 PM
✅
651kj
92rpm
50%
23mph
Friday 6/11/21 @ 1:14 PM
501kj
72rpm
53%
21mph
Monday 6/7/21 @ 10:15 PM
✅
628kj
92rpm
49%
23mph
Thursday 12/17/20 @ 1:31 PM
101kj
76rpm
49%
20mph
Sunday 12/13/20 @ 6:11 PM
✅
116kj
90rpm
46%
21mph
Wednesday 3/11/20 @ 10:34 AM
611kj
72rpm
58%
22mph
Tuesday 3/10/20 @ 2:54 PM
✅
631kj
93rpm
49%
23mph
Friday 11/15/19 @ 12:1 PM
420kj
79rpm
55%
23mph
Tuesday 11/12/19 @ 12:41 AM
✅
447kj
92rpm
51%
23mph
Wednesday 1/31/18 @ 11:10 AM
331kj
78rpm
43%
18mph
Wednesday 5/23/18 @ 11:33 AM
✅
495kj
87rpm
47%
21mph
Workouts
407
kj
Saturday 12/24/22
611
kj
Wednesday 3/11/20