Shake and Bake
Workouts
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
Thursday 8/23/18 @ 9:57 AM
416kj
83rpm
45%
19mph
Friday 2/22/19 @ 12:21 AM
✅
478kj
76rpm
51%
20mph
Saturday 11/25/17 @ 3:36 PM
580kj
88rpm
44%
20mph
Saturday 1/19/19 @ 9:13 PM
✅
657kj
75rpm
52%
21mph
Saturday 1/12/19 @ 6:44 PM
413kj
83rpm
44%
19mph
Thursday 1/10/19 @ 12:20 PM
✅
476kj
80rpm
49%
20mph
Sunday 10/28/18 @ 11:54 PM
473kj
84rpm
47%
20mph
Friday 10/26/18 @ 11:16 AM
✅
489kj
81rpm
49%
20mph
Friday 10/26/18 @ 10:49 AM
315kj
84rpm
46%
20mph
Tuesday 10/23/18 @ 11:39 AM
✅
338kj
78rpm
51%
21mph
Wednesday 9/12/18 @ 1:17 AM
423kj
80rpm
46%
19mph
Tuesday 9/11/18 @ 11:12 AM
✅
455kj
78rpm
49%
20mph
Thursday 9/6/18 @ 1:1 AM
399kj
85rpm
44%
19mph
Wednesday 9/5/18 @ 11:18 AM
✅
417kj
81rpm
46%
19mph
Monday 7/23/18 @ 10:52 AM
344kj
82rpm
43%
18mph
Tuesday 7/24/18 @ 11:18 AM
✅
435kj
72rpm
51%
19mph
Tuesday 7/18/17 @ 11:27 PM
✅
638kj
72rpm
60%
23mph
Wednesday 7/19/17 @ 12:36 PM
424kj
70rpm
51%
19mph
Workouts
377
kj
Thursday 1/23/20
580
kj
Saturday 11/25/17
413
kj
Saturday 1/12/19
473
kj
Sunday 10/28/18
423
kj
Wednesday 9/12/18
399
kj
Thursday 9/6/18