Shake and Bake

Workouts

Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:46 PM
104kj
73rpm
52%
21mph
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 2/21/21 @ 3:19 PM
553kj
79rpm
51%
21mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
133 kj
Monday 5/31/21
104 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/15/21
55 kj
Saturday 11/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
416 kj
Wednesday 3/17/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
306 kj
Wednesday 11/18/20
553 kj
Sunday 2/21/21