Shake and Bake

Workouts

Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 4:57 PM
33kj
51rpm
40%
11mph
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:0 AM
288kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/15/21
33 kj
Sunday 11/8/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
306 kj
Wednesday 11/18/20
288 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Wednesday 7/15/20
123 kj
Thursday 4/2/20