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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 1:19 AM
✅
238
kj
71
rpm
48
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 7/2/21 @ 9:58 PM
140
kj
59
rpm
44
%
14
mph
Tuesday 9/7/21 @ 5:39 PM
✅
390
kj
74
rpm
49
%
19
mph
45 min Hip Hop Ride
Robin Arzón
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Saturday 1/22/22 @ 3:5 PM
185
kj
67
rpm
37
%
14
mph
Wednesday 8/4/21 @ 11:54 AM
✅
167
kj
77
rpm
38
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 11/2/21 @ 9:56 AM
92
kj
68
rpm
30
%
11
mph
Thursday 5/20/21 @ 1:1 PM
✅
44
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 9/25/21 @ 11:9 AM
28
kj
73
rpm
29
%
12
mph
Monday 8/9/21 @ 2:13 AM
✅
215
kj
72
rpm
46
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Tuesday 8/3/21 @ 11:2 AM
113
kj
62
rpm
39
%
13
mph
Monday 7/19/21 @ 2:30 AM
✅
243
kj
73
rpm
48
%
18
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Saturday 7/17/21 @ 11:23 AM
103
kj
59
rpm
39
%
13
mph
Tuesday 7/13/21 @ 2:28 PM
✅
195
kj
76
rpm
41
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Thursday 2/25/21 @ 11:29 AM
126
kj
65
rpm
38
%
14
mph
Wednesday 3/31/21 @ 11:23 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:26 PM
116
kj
66
rpm
37
%
13
mph
Saturday 5/9/20 @ 4:0 PM
✅
177
kj
77
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 3/6/21 @ 8:57 PM
125
kj
59
rpm
41
%
14
mph
Tuesday 2/9/21 @ 12:21 AM
✅
305
kj
76
rpm
42
%
17
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Monday 2/15/21 @ 12:1 PM
170
kj
61
rpm
39
%
13
mph
Previous Workouts
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
238
kj
Monday 10/25/21
140
kj
Friday 7/2/21
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
390
kj
Tuesday 9/7/21
185
kj
Saturday 1/22/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Wednesday 8/4/21
92
kj
Tuesday 11/2/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
44
kj
Thursday 5/20/21
28
kj
Saturday 9/25/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
215
kj
Monday 8/9/21
113
kj
Tuesday 8/3/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
243
kj
Monday 7/19/21
103
kj
Saturday 7/17/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
195
kj
Tuesday 7/13/21
126
kj
Thursday 2/25/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
234
kj
Wednesday 3/31/21
116
kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
177
kj
Saturday 5/9/20
125
kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
305
kj
Tuesday 2/9/21
170
kj
Monday 2/15/21
Previous Workouts
Next Workouts