Shake and Bake

Workouts

Monday 10/25/21 @ 1:19 AM
238kj
71rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:58 PM
140kj
59rpm
44%
14mph
Tuesday 9/7/21 @ 5:39 PM
390kj
74rpm
49%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 1/22/22 @ 3:5 PM
185kj
67rpm
37%
14mph
Wednesday 8/4/21 @ 11:54 AM
167kj
77rpm
38%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/2/21 @ 9:56 AM
92kj
68rpm
30%
11mph
Thursday 5/20/21 @ 1:1 PM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 11:9 AM
28kj
73rpm
29%
12mph
Monday 8/9/21 @ 2:13 AM
215kj
72rpm
46%
17mph
30 min USHER Ride
Cliff Dwenger
Tuesday 8/3/21 @ 11:2 AM
113kj
62rpm
39%
13mph
Monday 7/19/21 @ 2:30 AM
243kj
73rpm
48%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 11:23 AM
103kj
59rpm
39%
13mph
Tuesday 7/13/21 @ 2:28 PM
195kj
76rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:29 AM
126kj
65rpm
38%
14mph
Wednesday 3/31/21 @ 11:23 PM
234kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
116kj
66rpm
37%
13mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/6/21 @ 8:57 PM
125kj
59rpm
41%
14mph
Tuesday 2/9/21 @ 12:21 AM
305kj
76rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 12:1 PM
170kj
61rpm
39%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
238 kj
Monday 10/25/21
140 kj
Friday 7/2/21
45 min Hip Hop Ride
Robin Arzón
390 kj
Tuesday 9/7/21
185 kj
Saturday 1/22/22
30 min Power Zone Max Ride
Christine D'Ercole
167 kj
Wednesday 8/4/21
92 kj
Tuesday 11/2/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 5/20/21
28 kj
Saturday 9/25/21
30 min USHER Ride
Cliff Dwenger
215 kj
Monday 8/9/21
113 kj
Tuesday 8/3/21
30 min Live DJ Ride
Tunde Oyeneyin
243 kj
Monday 7/19/21
103 kj
Saturday 7/17/21
30 min BHM Celebration Ride
Cody Rigsby
195 kj
Tuesday 7/13/21
126 kj
Thursday 2/25/21
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Wednesday 3/31/21
116 kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin Arzón
177 kj
Saturday 5/9/20
125 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
305 kj
Tuesday 2/9/21
170 kj
Monday 2/15/21