Shake and Bake

Workouts

Sunday 6/28/20 @ 2:42 PM
272kj
69rpm
43%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:22 PM
✅
522kj
75rpm
53%
21mph
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
272 kj
Sunday 6/28/20
✅ 522 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 9/2/19
✅ 480 kj
Tuesday 10/1/19