Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:28 AM
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 5:54 PM
✅
337kj
77rpm
52%
21mph
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:38 PM
✅
294kj
81rpm
47%
20mph
Monday 2/22/21 @ 12:34 PM
212kj
67rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 9:47 PM
✅
307kj
69rpm
54%
20mph
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:11 PM
✅
519kj
77rpm
46%
19mph
Sunday 6/7/20 @ 3:7 PM
219kj
66rpm
40%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 5:17 PM
✅
321kj
70rpm
41%
16mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
✅
75kj
64rpm
50%
18mph
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
✅
249kj
76rpm
47%
18mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
✅
222kj
81rpm
41%
17mph
Sunday 9/22/19 @ 6:7 PM
64kj
61rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/3/19 @ 5:13 PM
✅
90kj
63rpm
53%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 8/4/21
✅ 337 kj
Saturday 8/7/21
30 min Verzuz Two for One Ride
Cody & Emma
181 kj
Sunday 4/4/21
✅ 294 kj
Friday 4/2/21
30 min 90s Ride
Cody Rigsby
212 kj
Monday 2/22/21
✅ 307 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 9/15/19
✅ 519 kj
Sunday 6/7/20
45 min Tabata Ride
Robin Arzón
219 kj
Sunday 6/7/20
✅ 321 kj
Wednesday 8/14/19
30 min Lizzo Ride
Robin Arzón
235 kj
Saturday 8/3/19
✅ 288 kj
Friday 5/8/20
10 min Climb Ride
Cody Rigsby
51 kj
Sunday 1/26/20
✅ 75 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Sunday 2/2/20
✅ 249 kj
Wednesday 1/29/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Sunday 11/3/19
✅ 222 kj
Friday 11/1/19
10 min Climb Ride
Jenn Sherman
64 kj
Sunday 9/22/19
✅ 90 kj
Wednesday 4/3/19