Shake and Bake

Workouts

Thursday 8/19/21 @ 2:14 PM
140kj
66rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/17/21 @ 2:44 AM
409kj
71rpm
58%
22mph
Friday 3/12/21 @ 11:59 AM
169kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 9:57 PM
453kj
80rpm
56%
23mph
Friday 2/7/20 @ 11:34 PM
323kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:18 AM
279kj
53rpm
50%
15mph
Tuesday 10/29/19 @ 11:26 PM
300kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:19 PM
321kj
59rpm
51%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
140 kj
Thursday 8/19/21
409 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
169 kj
Friday 3/12/21
453 kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
323 kj
Friday 2/7/20
279 kj
Tuesday 2/11/20
45 min Intervals & Arms Ride
Cody Rigsby
300 kj
Tuesday 10/29/19
321 kj
Tuesday 10/29/19