Shake and Bake
Workouts
Thursday 12/21/23 @ 1:55 AM
✅
380kj
83rpm
50%
22mph
Friday 12/22/23 @ 7:11 PM
250kj
85rpm
42%
19mph
Wednesday 1/25/23 @ 12:0 AM
✅
472kj
76rpm
49%
20mph
Wednesday 1/25/23 @ 4:52 AM
420kj
85rpm
45%
19mph
Saturday 11/14/20 @ 7:6 PM
✅
242kj
98rpm
50%
24mph
Saturday 11/14/20 @ 7:10 PM
139kj
89rpm
44%
19mph
Saturday 1/11/20 @ 4:53 PM
285kj
69rpm
51%
18mph
Friday 1/3/20 @ 9:59 PM
✅
288kj
86rpm
45%
20mph
Friday 11/30/18 @ 3:50 PM
144kj
53rpm
56%
17mph
Thursday 11/29/18 @ 9:52 PM
✅
203kj
91rpm
44%
20mph
Tuesday 11/27/18 @ 4:19 PM
140kj
70rpm
46%
17mph
Monday 11/26/18 @ 9:53 PM
✅
211kj
89rpm
45%
20mph
Sunday 10/14/18 @ 8:2 PM
86kj
64rpm
54%
18mph
Wednesday 9/26/18 @ 9:5 PM
✅
101kj
100rpm
41%
20mph
Saturday 8/18/18 @ 8:50 PM
415kj
60rpm
56%
18mph
Monday 9/3/18 @ 11:57 PM
✅
456kj
82rpm
48%
20mph
Friday 1/19/18 @ 5:23 PM
188kj
76rpm
41%
16mph
Wednesday 1/24/18 @ 11:21 PM
✅
265kj
85rpm
43%
19mph
Workouts
250
kj
Friday 12/22/23
420
kj
Wednesday 1/25/23