Shake and Bake

Workouts

Friday 9/18/20 @ 3:32 PM
137kj
34rpm
62%
13mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 10/10/23 @ 8:11 PM
✅
283kj
98rpm
40%
20mph
Thursday 9/24/20 @ 2:19 PM
170kj
38rpm
64%
15mph
30 min Intervals Ride
Irène Scholz
Friday 8/4/23 @ 7:2 PM
✅
244kj
87rpm
41%
18mph
Saturday 6/3/23 @ 7:34 PM
✅
353kj
87rpm
50%
22mph
30 min Jam Band Ride
Denis Morton
Wednesday 5/24/23 @ 5:52 PM
261kj
92rpm
40%
19mph
Saturday 5/13/23 @ 8:25 PM
✅
56kj
52rpm
51%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 9:18 PM
55kj
86rpm
35%
16mph
Thursday 12/10/20 @ 2:46 PM
29kj
33rpm
55%
12mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 6:7 PM
✅
73kj
84rpm
40%
18mph
Friday 12/6/19 @ 11:48 PM
124kj
62rpm
39%
13mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/5/19 @ 3:53 PM
✅
193kj
87rpm
44%
20mph
Tuesday 10/15/19 @ 2:28 PM
124kj
49rpm
45%
13mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/15/19 @ 2:20 PM
✅
161kj
86rpm
41%
18mph
Sunday 8/18/19 @ 10:2 PM
✅
477kj
77rpm
50%
20mph
45 min Climb Ride
Emma Lovewell
Sunday 8/18/19 @ 9:48 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 9:19 PM
✅
681kj
81rpm
56%
23mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/30/19 @ 9:20 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 3:34 PM
✅
561kj
76rpm
55%
22mph
45 min Hip Hop Ride
Olivia Amato
Saturday 3/30/19 @ 3:36 PM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Olivia Amato
137 kj
Friday 9/18/20
✅ 283 kj
Tuesday 10/10/23
30 min Intervals Ride
Irène Scholz
170 kj
Thursday 9/24/20
✅ 244 kj
Friday 8/4/23
30 min Jam Band Ride
Denis Morton
✅ 353 kj
Saturday 6/3/23
261 kj
Wednesday 5/24/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 56 kj
Saturday 5/13/23
55 kj
Monday 5/1/23
10 min Low Impact Ride
Emma Lovewell
29 kj
Thursday 12/10/20
✅ 73 kj
Friday 12/11/20
20 min 90s Pop Ride
Robin Arzón
124 kj
Friday 12/6/19
✅ 193 kj
Thursday 12/5/19
20 min HIIT Ride
Emma Lovewell
124 kj
Tuesday 10/15/19
✅ 161 kj
Tuesday 10/15/19
45 min Climb Ride
Emma Lovewell
✅ 477 kj
Sunday 8/18/19
kj
Sunday 8/18/19
45 min Tabata Ride
Robin Arzón
✅ 681 kj
Tuesday 4/30/19
kj
Tuesday 4/30/19
45 min Hip Hop Ride
Olivia Amato
✅ 561 kj
Saturday 3/30/19
kj
Saturday 3/30/19