Shake and Bake

Workouts

Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 5:25 PM
✅
396kj
81rpm
45%
19mph
Monday 6/3/19 @ 5:4 PM
✅
372kj
70rpm
58%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 1:24 PM
292kj
83rpm
45%
19mph
Tuesday 5/21/19 @ 4:35 PM
✅
531kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:48 PM
405kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 10/29/20
✅ 396 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 6/3/19
292 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 5/21/19
405 kj
Monday 5/20/19