Shake and Bake

Workouts

Saturday 6/6/20 @ 12:31 PM
✅
163kj
79rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:31 AM
122kj
81rpm
31%
13mph
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
✅
145kj
78rpm
36%
15mph
Saturday 5/30/20 @ 11:54 AM
✅
158kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
Tuesday 6/23/20 @ 10:38 AM
✅
165kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 12:20 PM
138kj
79rpm
34%
14mph
Thursday 2/17/22 @ 1:11 PM
✅
135kj
67rpm
38%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:28 PM
123kj
72rpm
36%
14mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
✅
145kj
82rpm
35%
15mph
Monday 5/18/20 @ 12:51 PM
✅
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
Saturday 5/16/20 @ 12:33 AM
✅
145kj
73rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
Wednesday 5/6/20 @ 7:56 PM
✅
147kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Thursday 2/13/20 @ 11:4 AM
✅
185kj
67rpm
45%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:55 PM
116kj
63rpm
38%
13mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 163 kj
Saturday 6/6/20
122 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 5/16/20
✅ 145 kj
Friday 5/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 158 kj
Saturday 5/30/20
147 kj
Monday 8/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/23/20
138 kj
Sunday 6/26/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 135 kj
Thursday 2/17/22
123 kj
Friday 2/18/22
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
✅ 145 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Monday 5/18/20
222 kj
Thursday 5/21/20
30 min Power Zone Ride
Olivia Amato
✅ 145 kj
Saturday 5/16/20
141 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
✅ 147 kj
Wednesday 5/6/20
122 kj
Sunday 5/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 185 kj
Thursday 2/13/20
116 kj
Sunday 2/16/20