Shake and Bake

Workouts

Wednesday 3/6/24 @ 7:53 PM
56kj
68rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 4:51 PM
62kj
86rpm
37%
16mph
Wednesday 11/15/23 @ 8:46 PM
238kj
69rpm
40%
15mph
45 min RENT Ride
Christine D'Ercole
Sunday 8/1/21 @ 6:57 PM
270kj
71rpm
42%
16mph
Sunday 5/28/23 @ 3:10 PM
47kj
66rpm
39%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/3/23 @ 8:49 PM
39kj
60rpm
39%
13mph
Friday 6/17/22 @ 1:50 PM
297kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:36 PM
438kj
83rpm
41%
17mph
Saturday 2/5/22 @ 2:46 PM
50kj
61rpm
44%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 2:29 PM
71kj
53rpm
56%
17mph
Tuesday 4/12/22 @ 3:44 PM
56kj
58rpm
48%
15mph
10 min Climb Ride
Robin Arzón
Wednesday 4/6/22 @ 12:20 AM
89kj
63rpm
57%
19mph
Saturday 10/30/21 @ 4:20 PM
59kj
72rpm
41%
16mph
10 min Climb Ride
Denis Morton
Saturday 2/19/22 @ 9:3 PM
63kj
83rpm
39%
16mph
Saturday 10/30/21 @ 4:10 PM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/19/21 @ 7:34 PM
67kj
89rpm
37%
17mph
Thursday 1/28/21 @ 9:58 PM
150kj
69rpm
41%
15mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 10:46 PM
203kj
65rpm
48%
17mph
Friday 9/18/20 @ 1:10 AM
176kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
56 kj
Wednesday 3/6/24
62 kj
Friday 2/19/21
45 min RENT Ride
Christine D'Ercole
238 kj
Wednesday 11/15/23
270 kj
Sunday 8/1/21
Extra 10: Low Impact Ride
Cody Rigsby
47 kj
Sunday 5/28/23
39 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 6/17/22
438 kj
Saturday 8/21/21
10 min Climb Ride
Christine D'Ercole
50 kj
Saturday 2/5/22
71 kj
Sunday 5/1/22
10 min Climb Ride
Robin Arzón
56 kj
Tuesday 4/12/22
89 kj
Wednesday 4/6/22
10 min Climb Ride
Denis Morton
59 kj
Saturday 10/30/21
63 kj
Saturday 2/19/22
10 min Low Impact Ride
Ben Alldis
42 kj
Saturday 10/30/21
67 kj
Tuesday 10/19/21
30 min Spotify Rock This Ride
Emma Lovewell
150 kj
Thursday 1/28/21
203 kj
Friday 1/29/21
30 min Together We Ride
Robin Arzón
176 kj
Friday 9/18/20
151 kj
Friday 9/11/20