Shake and Bake

Workouts

Wednesday 3/6/24 @ 7:53 PM
✅
56kj
68rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Sunday 2/13/22 @ 4:41 PM
27kj
69rpm
30%
11mph
10 min Climb Ride
Robin Arzón
Monday 11/27/23 @ 3:54 PM
✅
31kj
33rpm
51%
7mph
Sunday 4/23/23 @ 1:51 PM
441kj
68rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:46 PM
✅
685kj
76rpm
44%
17mph
Thursday 3/30/23 @ 7:9 PM
111kj
73rpm
40%
16mph
20 min Pop Ride
Bradley Rose
Tuesday 3/28/23 @ 7:54 PM
✅
125kj
83rpm
38%
16mph
Thursday 3/23/23 @ 3:44 PM
99kj
72rpm
38%
15mph
20 min 2000s Rock Ride
Ally Love
Friday 3/24/23 @ 4:50 PM
✅
140kj
82rpm
40%
17mph
Thursday 8/18/22 @ 12:47 PM
✅
81kj
65rpm
38%
14mph
20 min Tropical House Ride
Ally Love
Saturday 8/20/22 @ 8:19 PM
77kj
48rpm
41%
10mph
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
Tuesday 2/22/22 @ 7:21 PM
92kj
71rpm
38%
14mph
20 min HIIT Ride
Sam Yo
Monday 2/21/22 @ 7:30 PM
✅
143kj
78rpm
40%
17mph
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Thursday 10/1/20 @ 6:23 PM
✅
161kj
74rpm
40%
15mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 56 kj
Wednesday 3/6/24
39 kj
Tuesday 3/19/24
10 min Climb Ride
Robin Arzón
27 kj
Sunday 2/13/22
✅ 31 kj
Monday 11/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 4/23/23
✅ 685 kj
Saturday 3/6/21
20 min Pop Ride
Bradley Rose
111 kj
Thursday 3/30/23
✅ 125 kj
Tuesday 3/28/23
20 min 2000s Rock Ride
Ally Love
99 kj
Thursday 3/23/23
✅ 140 kj
Friday 3/24/23
20 min Tropical House Ride
Ally Love
✅ 81 kj
Thursday 8/18/22
77 kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 7/1/22
✅ 361 kj
Monday 1/25/21
20 min HIIT Ride
Sam Yo
92 kj
Tuesday 2/22/22
✅ 143 kj
Monday 2/21/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/28/21
✅ 358 kj
Monday 4/26/21
30 min Halloween Ride
Matt Wilpers
✅ 161 kj
Thursday 10/1/20
kj
Tuesday 11/5/19