Shake and Bake
Workouts
Saturday 4/22/23 @ 3:18 PM
45kj
76rpm
35%
14mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Tuesday 12/27/22 @ 4:55 PM
✅
174kj
74rpm
40%
16mph
Wednesday 12/28/22 @ 11:33 AM
130kj
50rpm
36%
12mph
Monday 11/7/22 @ 12:30 PM
147kj
79rpm
35%
15mph
Monday 5/16/22 @ 2:2 PM
✅
318kj
52rpm
66%
21mph
Sunday 7/19/20 @ 2:0 AM
47kj
77rpm
35%
14mph
Saturday 7/23/22 @ 2:25 PM
✅
80kj
71rpm
47%
18mph
Friday 4/23/21 @ 12:10 PM
294kj
73rpm
38%
15mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Thursday 4/1/21 @ 6:1 PM
38kj
81rpm
31%
13mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Friday 12/11/20 @ 2:47 PM
143kj
75rpm
37%
15mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Wednesday 8/5/20 @ 6:11 PM
42kj
72rpm
36%
14mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Tuesday 8/11/20 @ 1:21 PM
67kj
77rpm
30%
12mph
Tuesday 1/7/20 @ 1:40 PM
✅
73kj
81rpm
31%
13mph
Workouts
220
kj
Tuesday 4/20/21
130
kj
Wednesday 12/28/22
294
kj
Friday 4/23/21