Shake and Bake
Workouts
Monday 2/19/24 @ 2:6 PM
51kj
72rpm
33%
13mph
Friday 1/19/24 @ 1:23 PM
✅
68kj
79rpm
35%
14mph
Thursday 7/6/23 @ 2:21 PM
144kj
66rpm
40%
14mph
Saturday 6/24/23 @ 12:36 PM
✅
154kj
76rpm
39%
15mph
Monday 6/5/23 @ 4:13 PM
66kj
68rpm
37%
14mph
Thursday 3/9/23 @ 2:7 PM
✅
67kj
79rpm
35%
14mph
Sunday 4/23/23 @ 6:31 PM
133kj
65rpm
38%
14mph
Saturday 6/11/22 @ 10:21 AM
✅
158kj
77rpm
38%
15mph
Wednesday 6/8/22 @ 10:8 PM
62kj
77rpm
34%
14mph
Wednesday 1/11/23 @ 2:11 PM
✅
82kj
81rpm
38%
16mph
Wednesday 5/5/21 @ 1:54 AM
162kj
72rpm
40%
15mph
Saturday 5/1/21 @ 11:31 AM
✅
182kj
81rpm
38%
16mph
Tuesday 3/8/22 @ 5:16 PM
90kj
68rpm
38%
14mph
Monday 6/21/21 @ 12:38 PM
✅
131kj
76rpm
41%
17mph
Friday 12/11/20 @ 2:47 PM
143kj
75rpm
37%
15mph
Thursday 12/2/21 @ 1:16 PM
✅
189kj
86rpm
38%
17mph
Saturday 9/4/21 @ 5:16 PM
132kj
71rpm
37%
14mph
Thursday 9/9/21 @ 11:38 AM
✅
221kj
88rpm
39%
18mph
Sunday 12/27/20 @ 7:31 PM
134kj
63rpm
39%
13mph
Wednesday 2/19/20 @ 12:44 PM
✅
174kj
84rpm
37%
16mph
Workouts
144
kj
Thursday 7/6/23