Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Wednesday 12/18/19 @ 11:59 AM
✅
280kj
80rpm
45%
18mph
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 4:44 PM
✅
511kj
82rpm
41%
17mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Tuesday 3/2/21 @ 12:59 PM
✅
275kj
87rpm
41%
19mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Wednesday 10/27/21 @ 4:29 PM
✅
437kj
87rpm
41%
19mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Thursday 8/15/19 @ 12:21 PM
✅
276kj
84rpm
45%
19mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Wednesday 4/24/19 @ 11:16 AM
✅
417kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Sunday 8/18/19 @ 2:30 PM
✅
370kj
88rpm
41%
18mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Monday 11/4/19 @ 10:59 PM
✅
520kj
74rpm
47%
18mph
Saturday 6/8/19 @ 4:36 PM
601kj
77rpm
41%
17mph
Saturday 6/8/19 @ 4:42 PM
✅
869kj
71rpm
51%
19mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Friday 4/26/19 @ 12:5 PM
✅
370kj
82rpm
39%
17mph
Workouts
198
kj
Wednesday 12/18/19
kj
Monday 2/14/22
179
kj
Tuesday 2/1/22
189
kj
Wednesday 7/24/19
262
kj
Wednesday 12/4/19
404
kj
Sunday 11/10/19
601
kj
Saturday 6/8/19