Shake and Bake

Workouts

Friday 1/8/21 @ 10:27 AM
180kj
76rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
Sunday 11/1/20 @ 10:44 PM
206kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
180 kj
Friday 1/8/21
✅ 350 kj
Tuesday 6/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
206 kj
Sunday 11/1/20
✅ 317 kj
Tuesday 3/16/21