Shake and Bake

Workouts

Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
βœ…
358kj
77rpm
53%
21mph
Wednesday 1/22/20 @ 6:2 PM
248kj
86rpm
42%
18mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:29 PM
βœ…
403kj
69rpm
59%
22mph
Wednesday 11/20/19 @ 3:27 PM
264kj
90rpm
42%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:27 PM
βœ…
432kj
77rpm
57%
23mph
Wednesday 5/9/18 @ 3:3 PM
βœ…
91kj
91rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 1:18 PM
29kj
51rpm
35%
9mph
Tuesday 2/13/18 @ 5:28 PM
277kj
87rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/14/18 @ 5:28 PM
βœ…
454kj
81rpm
56%
23mph
Friday 11/24/17 @ 5:27 PM
314kj
89rpm
46%
20mph
30 min HIIT Ride
Jenn Sherman
Friday 11/24/17 @ 5:25 PM
βœ…
387kj
82rpm
52%
22mph
Tuesday 11/21/17 @ 2:27 PM
443kj
83rpm
46%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:22 PM
βœ…
696kj
79rpm
58%
23mph
Tuesday 10/17/17 @ 11:54 AM
434kj
86rpm
45%
20mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/17/17 @ 11:56 AM
βœ…
498kj
86rpm
47%
21mph
Tuesday 5/30/17 @ 1:29 PM
442kj
82rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 11:32 PM
βœ…
518kj
77rpm
52%
21mph
Tuesday 1/3/17 @ 6:1 PM
79kj
70rpm
44%
16mph
20 min Beginner Ride
Robin ArzΓ³n
Tuesday 6/28/16 @ 11:46 PM
βœ…
222kj
78rpm
48%
20mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
kj
Monday 11/29/21
βœ… 358 kj
Monday 11/29/21
30 min Motown Ride
Jenn Sherman
248 kj
Wednesday 1/22/20
βœ… 403 kj
Wednesday 1/22/20
30 min Pop Ride
Jenn Sherman
264 kj
Wednesday 11/20/19
βœ… 432 kj
Wednesday 11/20/19
10 min Low Impact Ride
Jenn Sherman
βœ… 91 kj
Wednesday 5/9/18
29 kj
Sunday 6/24/18
30 min 80s Ride
Jenn Sherman
277 kj
Tuesday 2/13/18
βœ… 454 kj
Wednesday 2/14/18
30 min HIIT Ride
Jenn Sherman
314 kj
Friday 11/24/17
βœ… 387 kj
Friday 11/24/17
45 min Rock Ride
Jenn Sherman
443 kj
Tuesday 11/21/17
βœ… 696 kj
Tuesday 11/21/17
45 min Metrics Ride
Jenn Sherman
434 kj
Tuesday 10/17/17
βœ… 498 kj
Tuesday 10/17/17
45 min Rock Ride
Jenn Sherman
442 kj
Tuesday 5/30/17
βœ… 518 kj
Tuesday 5/30/17
20 min Beginner Ride
Robin ArzΓ³n
79 kj
Tuesday 1/3/17
βœ… 222 kj
Tuesday 6/28/16