Shake and Bake
Workouts
Sunday 5/9/21 @ 3:0 PM
308kj
81rpm
41%
17mph
Monday 5/10/21 @ 12:36 PM
✅
332kj
63rpm
50%
18mph
Sunday 5/3/20 @ 1:57 PM
243kj
85rpm
42%
18mph
Thursday 5/7/20 @ 4:4 PM
✅
245kj
66rpm
50%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
267kj
90rpm
42%
19mph
Sunday 4/26/20 @ 2:59 PM
257kj
72rpm
48%
19mph
Monday 4/20/20 @ 4:7 PM
✅
260kj
88rpm
42%
19mph
Friday 4/17/20 @ 4:11 PM
256kj
68rpm
50%
19mph
Thursday 11/14/19 @ 7:54 PM
✅
245kj
86rpm
42%
18mph
Thursday 11/14/19 @ 1:33 PM
179kj
53rpm
52%
16mph
Wednesday 3/27/19 @ 2:28 PM
159kj
82rpm
43%
18mph
Sunday 3/31/19 @ 2:45 PM
✅
172kj
67rpm
51%
19mph
Wednesday 11/14/18 @ 2:54 PM
✅
167kj
83rpm
43%
19mph
Saturday 11/17/18 @ 2:32 PM
165kj
80rpm
45%
18mph
Wednesday 5/23/18 @ 2:28 PM
✅
284kj
82rpm
46%
19mph
Wednesday 5/23/18 @ 2:27 PM
283kj
89rpm
43%
20mph
Friday 5/19/17 @ 11:55 AM
✅
436kj
83rpm
47%
20mph
Friday 5/26/17 @ 12:1 PM
304kj
68rpm
46%
17mph
Wednesday 5/24/17 @ 8:32 PM
✅
509kj
76rpm
52%
21mph
Tuesday 5/23/17 @ 5:31 PM
313kj
70rpm
45%
17mph
Workouts
308
kj
Sunday 5/9/21
243
kj
Sunday 5/3/20
257
kj
Sunday 4/26/20