Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:27 PM
174kj
78rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Sunday 11/22/20 @ 3:9 PM
✅
254kj
103rpm
44%
22mph
Saturday 6/20/20 @ 1:55 PM
217kj
87rpm
39%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 8:52 PM
✅
386kj
98rpm
46%
22mph
Thursday 11/28/19 @ 1:0 PM
376kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
526kj
92rpm
46%
21mph
Tuesday 2/5/19 @ 2:53 PM
150kj
86rpm
40%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 10:42 PM
✅
225kj
92rpm
45%
21mph
Saturday 11/10/18 @ 9:54 PM
346kj
77rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/10/18 @ 9:53 PM
✅
459kj
83rpm
47%
20mph
Wednesday 10/10/18 @ 3:3 PM
97kj
76rpm
49%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 10/14/18 @ 8:6 PM
✅
117kj
84rpm
49%
21mph
Friday 3/30/18 @ 3:29 PM
301kj
88rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 8:0 PM
✅
358kj
91rpm
47%
21mph
Thursday 12/21/17 @ 12:58 PM
433kj
80rpm
47%
20mph
45 min 90s Ride
Alex Toussaint
Thursday 12/21/17 @ 12:53 PM
✅
531kj
88rpm
48%
21mph
Friday 6/9/17 @ 12:6 PM
396kj
83rpm
44%
19mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 6/8/17 @ 9:23 PM
✅
520kj
84rpm
49%
21mph
Friday 1/27/17 @ 3:13 PM
328kj
80rpm
42%
17mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Tuesday 12/27/16 @ 7:50 PM
✅
485kj
91rpm
45%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
174 kj
Tuesday 11/17/20
✅ 254 kj
Sunday 11/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
217 kj
Saturday 6/20/20
✅ 386 kj
Monday 6/22/20
45 min Turkey Burn Ride
Alex Toussaint
376 kj
Thursday 11/28/19
✅ 526 kj
Thursday 11/28/19
20 min Pop Ride
Jenn Sherman
150 kj
Tuesday 2/5/19
✅ 225 kj
Tuesday 2/5/19
45 min Club Bangers Ride
Alex Toussaint
346 kj
Saturday 11/10/18
✅ 459 kj
Saturday 11/10/18
10 min Climb Ride
Jenn Sherman
97 kj
Wednesday 10/10/18
✅ 117 kj
Sunday 10/14/18
30 min Low Impact Ride
Jenn Sherman
301 kj
Friday 3/30/18
✅ 358 kj
Wednesday 4/4/18
45 min 90s Ride
Alex Toussaint
433 kj
Thursday 12/21/17
✅ 531 kj
Thursday 12/21/17
45 min Pop Legends Ride
Jenn Sherman
396 kj
Friday 6/9/17
✅ 520 kj
Thursday 6/8/17
45 min Freedom! 90' Ride
Jennifer Jacobs
328 kj
Friday 1/27/17
✅ 485 kj
Tuesday 12/27/16