Shake and Bake

Workouts

Tuesday 6/4/19 @ 2:2 PM
✅
81kj
90rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/10/19 @ 9:11 PM
62kj
85rpm
37%
16mph
Thursday 5/7/20 @ 3:59 PM
✅
240kj
89rpm
41%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 10:34 AM
203kj
72rpm
44%
17mph
Tuesday 4/21/20 @ 3:57 PM
✅
252kj
87rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 9:50 PM
209kj
83rpm
40%
17mph
Tuesday 7/23/19 @ 1:53 PM
✅
171kj
84rpm
43%
19mph
20 min Country Ride
Jenn Sherman
Sunday 7/28/19 @ 1:15 PM
146kj
76rpm
44%
17mph
Wednesday 10/3/18 @ 2:30 PM
✅
254kj
82rpm
44%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/3/18 @ 9:43 PM
224kj
75rpm
44%
17mph
Wednesday 5/30/18 @ 3:3 PM
✅
97kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Thursday 5/31/18 @ 8:9 PM
73kj
59rpm
52%
17mph
Tuesday 2/27/18 @ 5:26 PM
✅
296kj
89rpm
44%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:14 PM
210kj
81rpm
41%
17mph
Tuesday 1/23/18 @ 5:27 PM
✅
325kj
87rpm
46%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 1/24/18 @ 9:17 PM
178kj
79rpm
39%
16mph
Thursday 12/7/17 @ 11:26 PM
✅
413kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Friday 12/15/17 @ 2:17 PM
368kj
71rpm
48%
18mph
Tuesday 11/21/17 @ 12:57 PM
✅
428kj
88rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 11/22/17 @ 1:47 PM
329kj
82rpm
41%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 81 kj
Tuesday 6/4/19
62 kj
Monday 6/10/19
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 240 kj
Thursday 5/7/20
203 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Tuesday 4/21/20
209 kj
Monday 4/13/20
20 min Country Ride
Jenn Sherman
✅ 171 kj
Tuesday 7/23/19
146 kj
Sunday 7/28/19
30 min Pop Ride
Jenn Sherman
✅ 254 kj
Wednesday 10/3/18
224 kj
Wednesday 10/3/18
10 min Climb Ride
Jenn Sherman
✅ 97 kj
Wednesday 5/30/18
73 kj
Thursday 5/31/18
30 min 80s Ride
Jenn Sherman
✅ 296 kj
Tuesday 2/27/18
210 kj
Tuesday 2/27/18
30 min Advanced Beginner Ride
Jenn Sherman
✅ 325 kj
Tuesday 1/23/18
178 kj
Wednesday 1/24/18
45 min Disco Ride
Jenn Sherman
✅ 413 kj
Thursday 12/7/17
368 kj
Friday 12/15/17
45 min Low Impact Ride
Jenn Sherman
✅ 428 kj
Tuesday 11/21/17
329 kj
Wednesday 11/22/17