Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:59 PM
65kj
88rpm
37%
17mph
Extra 10: Low Impact
Jess King
Tuesday 1/3/23 @ 11:59 AM
44kj
73rpm
36%
14mph
Tuesday 12/20/22 @ 10:31 PM
169kj
81rpm
38%
16mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 4:4 PM
128kj
69rpm
37%
14mph
Wednesday 6/8/22 @ 10:25 PM
162kj
77rpm
38%
15mph
30 min 80s Ride
Kendall Toole
Sunday 5/22/22 @ 11:57 AM
138kj
68rpm
38%
14mph
Thursday 1/2/20 @ 10:35 PM
174kj
76rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:51 PM
135kj
69rpm
38%
14mph
Saturday 3/24/18 @ 1:30 PM
202kj
65rpm
40%
14mph
45 min Metrics Ride
Robin Arzón
Saturday 3/24/18 @ 1:22 PM
231kj
65rpm
43%
15mph

Workouts

Extra 10: Low Impact
Jess King
65 kj
Wednesday 12/14/22
44 kj
Tuesday 1/3/23
30 min Holiday Two for One Ride
Ally & Cliff
169 kj
Tuesday 12/20/22
128 kj
Wednesday 12/14/22
30 min 80s Ride
Kendall Toole
162 kj
Wednesday 6/8/22
138 kj
Sunday 5/22/22
30 min Low Impact Ride
Tunde Oyeneyin
174 kj
Thursday 1/2/20
135 kj
Wednesday 1/1/20
45 min Metrics Ride
Robin Arzón
202 kj
Saturday 3/24/18
231 kj
Saturday 3/24/18