Shake and Bake
Workouts
Tuesday 12/3/19 @ 11:20 PM
189kj
69rpm
44%
16mph
Thursday 4/30/20 @ 12:54 PM
✅
404kj
71rpm
59%
22mph
Thursday 1/19/23 @ 10:52 PM
154kj
78rpm
37%
15mph
Sunday 1/15/23 @ 4:58 PM
✅
355kj
74rpm
54%
21mph
Wednesday 8/10/22 @ 9:33 PM
177kj
75rpm
40%
16mph
Tuesday 8/9/22 @ 5:26 PM
✅
393kj
75rpm
56%
22mph
Saturday 7/30/22 @ 3:25 PM
168kj
78rpm
38%
16mph
Sunday 6/12/22 @ 4:52 PM
✅
395kj
75rpm
56%
22mph
Saturday 3/7/20 @ 1:5 PM
170kj
73rpm
40%
16mph
Tuesday 3/17/20 @ 5:1 PM
✅
395kj
76rpm
56%
22mph
Sunday 7/14/19 @ 6:19 PM
293kj
73rpm
43%
17mph
Monday 7/15/19 @ 3:29 PM
✅
628kj
72rpm
59%
23mph
Sunday 12/2/18 @ 10:28 PM
267kj
76rpm
40%
16mph
Saturday 12/1/18 @ 4:42 PM
✅
650kj
76rpm
58%
23mph
Wednesday 10/17/18 @ 10:40 PM
115kj
80rpm
39%
16mph
Wednesday 10/17/18 @ 1:52 PM
✅
287kj
80rpm
56%
23mph
Saturday 9/15/18 @ 1:57 PM
173kj
73rpm
33%
13mph
Saturday 9/8/18 @ 3:43 PM
✅
623kj
81rpm
54%
23mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
Tuesday 2/20/18 @ 3:16 PM
✅
447kj
85rpm
54%
23mph