Shake and Bake

Workouts

Thursday 4/28/22 @ 11:47 AM
260kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:53 PM
✅
359kj
100rpm
36%
18mph
Sunday 8/22/21 @ 11:15 AM
581kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
Thursday 7/15/21 @ 9:51 AM
✅
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 12:0 PM
333kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
Wednesday 11/27/19 @ 11:51 AM
333kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
Wednesday 2/6/19 @ 10:57 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
Saturday 3/28/20 @ 11:48 AM
472kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Friday 1/17/20 @ 11:23 AM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
260 kj
Thursday 4/28/22
✅ 359 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
581 kj
Sunday 8/22/21
✅ 689 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Thursday 7/15/21
312 kj
Wednesday 7/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
333 kj
Wednesday 2/3/21
✅ 591 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
333 kj
Wednesday 11/27/19
✅ 490 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 11/14/19
✅ 537 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 2/6/19
✅ 574 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 3/28/20
✅ 709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 1/17/20
✅ 466 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 11/22/19
✅ 453 kj
Wednesday 1/8/20