Shake and Bake
Workouts
Saturday 5/15/21 @ 1:29 PM
✅
392kj
78rpm
46%
19mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Saturday 1/16/21 @ 2:5 PM
✅
206kj
80rpm
40%
17mph
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Tuesday 2/5/19 @ 12:18 PM
✅
374kj
81rpm
44%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Friday 5/29/20 @ 11:29 AM
✅
287kj
78rpm
47%
19mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Wednesday 11/27/19 @ 11:51 AM
✅
333kj
77rpm
43%
17mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Monday 11/25/19 @ 12:18 PM
✅
310kj
78rpm
42%
17mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Sunday 5/12/19 @ 12:33 PM
✅
222kj
85rpm
39%
17mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
Monday 5/6/19 @ 11:14 AM
✅
474kj
78rpm
43%
18mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Wednesday 2/13/19 @ 10:17 AM
✅
375kj
80rpm
44%
18mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Tuesday 1/29/19 @ 11:8 AM
✅
352kj
79rpm
43%
18mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
Workouts
275
kj
Friday 12/18/20
182
kj
Thursday 12/17/20
194
kj
Wednesday 11/20/19
258
kj
Wednesday 1/30/19