Shake and Bake

Workouts

Friday 11/5/21 @ 7:57 PM
298kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:31 PM
440kj
80rpm
42%
18mph
Monday 5/3/21 @ 9:7 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:0 PM
319kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 11/5/21
440 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 5/3/21
319 kj
Monday 5/3/21