Shake and Bake

Workouts

Friday 7/2/21 @ 2:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/30/22 @ 5:58 PM
✅
197kj
87rpm
38%
17mph
Friday 7/2/21 @ 2:36 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 6:1 PM
✅
86kj
74rpm
35%
14mph
Sunday 11/28/21 @ 7:14 PM
33kj
65rpm
14%
8mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:54 PM
✅
513kj
73rpm
48%
19mph
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 12/6/21 @ 2:42 PM
✅
416kj
72rpm
49%
19mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 2:11 PM
✅
383kj
74rpm
47%
19mph
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/1/20 @ 4:21 PM
✅
85kj
80rpm
33%
14mph
Tuesday 1/4/22 @ 10:47 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 5:32 PM
✅
769kj
70rpm
49%
19mph
Thursday 8/5/21 @ 4:22 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/20/20 @ 2:19 PM
✅
341kj
74rpm
45%
18mph
Saturday 12/5/20 @ 3:58 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:44 PM
✅
557kj
80rpm
42%
18mph
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:45 PM
✅
879kj
77rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 7/2/21
✅ 197 kj
Saturday 7/30/22
20 min Low Impact Ride
Matt Wilpers
kj
Friday 7/2/21
✅ 86 kj
Sunday 2/21/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
33 kj
Sunday 11/28/21
✅ 513 kj
Saturday 1/8/22
45 min Power Zone Ride
Ben Alldis
kj
Friday 7/16/21
✅ 416 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/1/21
✅ 383 kj
Wednesday 9/22/21
20 min Low Impact Ride
Matt Wilpers
kj
Wednesday 8/4/21
✅ 85 kj
Sunday 11/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/4/22
✅ 769 kj
Sunday 12/26/21
45 min Classic Rock Ride
Denis Morton
kj
Thursday 8/5/21
✅ 341 kj
Tuesday 10/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 557 kj
Saturday 5/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 879 kj
Saturday 1/4/20