Shake and Bake

Workouts

Sunday 1/15/23 @ 1:41 PM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:27 PM
263kj
88rpm
36%
16mph
Tuesday 12/8/20 @ 12:25 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:15 PM
337kj
81rpm
42%
18mph
Tuesday 9/29/20 @ 11:10 AM
✅
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:0 AM
200kj
86rpm
38%
17mph
Friday 7/24/20 @ 3:32 PM
✅
263kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:29 PM
190kj
92rpm
36%
17mph
Monday 6/29/20 @ 3:57 PM
✅
512kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:11 PM
335kj
86rpm
39%
17mph
Friday 6/26/20 @ 6:57 AM
✅
608kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
441kj
87rpm
40%
18mph
Saturday 6/6/20 @ 8:0 AM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:28 PM
447kj
83rpm
41%
18mph
Sunday 5/24/20 @ 9:27 AM
✅
345kj
84rpm
49%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:54 AM
228kj
78rpm
44%
18mph
Friday 2/21/20 @ 3:38 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 1:33 AM
309kj
86rpm
39%
17mph
Saturday 2/1/20 @ 1:26 PM
✅
541kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
424kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 402 kj
Sunday 1/15/23
263 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 12/8/20
337 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Tuesday 9/29/20
200 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 7/24/20
190 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Monday 6/29/20
335 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 6/26/20
441 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 6/6/20
447 kj
Sunday 6/7/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 345 kj
Sunday 5/24/20
228 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Friday 2/21/20
309 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 2/1/20
424 kj
Saturday 2/1/20