Shake and Bake

Workouts

Saturday 12/12/20 @ 11:26 AM
345kj
81rpm
50%
21mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 5:33 PM
✅
380kj
81rpm
52%
22mph
Tuesday 8/25/20 @ 7:22 AM
292kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
✅
389kj
88rpm
50%
22mph
Sunday 11/8/20 @ 10:26 AM
301kj
76rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
Tuesday 10/6/20 @ 6:24 AM
279kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:46 PM
✅
373kj
81rpm
51%
22mph
Wednesday 6/24/20 @ 8:22 PM
304kj
91rpm
44%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:24 PM
✅
373kj
88rpm
49%
22mph
Tuesday 6/23/20 @ 6:2 AM
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
Sunday 6/21/20 @ 9:58 AM
123kj
78rpm
39%
16mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:58 AM
✅
195kj
76rpm
49%
20mph
Sunday 6/14/20 @ 9:5 AM
✅
244kj
83rpm
51%
21mph
20 min 70s Ride
Denis Morton
Sunday 6/14/20 @ 9:5 AM
241kj
81rpm
51%
21mph
Sunday 5/10/20 @ 9:27 AM
✅
263kj
79rpm
53%
22mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
201kj
77rpm
49%
20mph
Sunday 6/30/19 @ 1:24 PM
327kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph

Workouts

30 min Festive Ride
Hannah Frankson
345 kj
Saturday 12/12/20
✅ 380 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Tuesday 8/25/20
✅ 389 kj
Sunday 8/9/20
30 min Together We Ride: Live from Home
Robin Arzón
301 kj
Sunday 11/8/20
✅ 374 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 10/6/20
✅ 373 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/24/20
✅ 373 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Tuesday 6/23/20
✅ 514 kj
Friday 5/15/20
20 min Recovery Ride
Ally Love
123 kj
Sunday 6/21/20
✅ 195 kj
Sunday 6/21/20
20 min 70s Ride
Denis Morton
✅ 244 kj
Sunday 6/14/20
241 kj
Sunday 6/14/20
20 min HIIT Ride
Leanne Hainsby
✅ 263 kj
Sunday 5/10/20
201 kj
Sunday 5/10/20
30 min Madonna Ride
Robin Arzón
327 kj
Sunday 6/30/19
✅ 332 kj
Monday 4/13/20