Shake and Bake

Workouts

Saturday 7/11/20 @ 3:51 PM
✅
708kj
88rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:7 PM
325kj
89rpm
33%
15mph
Monday 6/15/20 @ 7:7 PM
✅
561kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph
Wednesday 4/8/20 @ 12:54 AM
✅
524kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:36 PM
237kj
85rpm
34%
15mph
Friday 3/1/19 @ 5:24 PM
✅
373kj
80rpm
53%
22mph
30 min Hip Hop Ride
Ally Love
Friday 3/1/19 @ 7:9 PM
183kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 7/11/20
325 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 6/15/20
246 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 4/8/20
237 kj
Monday 4/27/20
30 min Hip Hop Ride
Ally Love
✅ 373 kj
Friday 3/1/19
183 kj
Friday 3/1/19