Shake and Bake
Workouts
Friday 6/11/21 @ 11:59 AM
kj
rpm
%
0mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
Saturday 3/28/20 @ 1:24 PM
639kj
89rpm
45%
20mph
Sunday 10/6/19 @ 12:45 PM
✅
742kj
75rpm
55%
22mph
Wednesday 4/28/21 @ 1:23 AM
458kj
87rpm
45%
20mph
Sunday 4/18/21 @ 6:54 PM
✅
611kj
68rpm
60%
22mph
Monday 4/19/21 @ 11:25 PM
442kj
88rpm
44%
20mph
Wednesday 3/17/21 @ 9:17 PM
✅
600kj
69rpm
59%
22mph
Monday 12/28/20 @ 9:27 PM
473kj
85rpm
48%
20mph
Sunday 1/10/21 @ 5:56 PM
✅
564kj
71rpm
57%
22mph
Friday 10/2/20 @ 8:26 PM
684kj
89rpm
47%
21mph
Saturday 7/18/20 @ 10:5 PM
✅
799kj
74rpm
56%
22mph
Thursday 9/10/20 @ 8:41 PM
464kj
88rpm
44%
20mph
Tuesday 8/4/20 @ 11:59 PM
✅
615kj
77rpm
56%
22mph
Tuesday 8/25/20 @ 6:42 PM
489kj
88rpm
46%
20mph
Friday 9/6/19 @ 9:34 PM
✅
601kj
72rpm
58%
22mph
Sunday 5/31/20 @ 6:14 PM
✅
314kj
82rpm
57%
24mph
Thursday 6/4/20 @ 10:35 PM
276kj
74rpm
58%
22mph
Thursday 11/28/19 @ 3:56 PM
533kj
85rpm
49%
21mph
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
Workouts
639
kj
Saturday 3/28/20
458
kj
Wednesday 4/28/21
442
kj
Monday 4/19/21
473
kj
Monday 12/28/20
276
kj
Thursday 6/4/20