Shake and Bake
Workouts
Thursday 10/19/23 @ 1:6 PM
kj
rpm
%
0mph
Monday 1/22/24 @ 11:57 PM
✅
75kj
79rpm
36%
15mph
Thursday 10/20/22 @ 1:7 PM
116kj
75rpm
33%
13mph
Tuesday 10/18/22 @ 9:44 PM
✅
175kj
79rpm
38%
16mph
Sunday 9/5/21 @ 1:27 PM
273kj
73rpm
42%
16mph
Monday 9/6/21 @ 2:13 PM
✅
281kj
73rpm
41%
16mph
Friday 5/7/21 @ 12:8 PM
106kj
82rpm
36%
15mph
Thursday 7/29/21 @ 9:44 AM
✅
125kj
83rpm
39%
16mph
Saturday 7/3/21 @ 12:9 PM
121kj
89rpm
36%
16mph
Monday 7/12/21 @ 10:5 PM
✅
140kj
82rpm
40%
17mph
Thursday 5/20/21 @ 1:46 PM
156kj
80rpm
37%
15mph
Saturday 4/10/21 @ 3:25 PM
✅
207kj
82rpm
41%
17mph
Saturday 1/16/21 @ 4:54 PM
278kj
75rpm
42%
16mph
Saturday 1/16/21 @ 4:55 PM
✅
320kj
72rpm
45%
17mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
Saturday 8/22/20 @ 2:0 PM
✅
202kj
82rpm
41%
17mph
Sunday 6/7/20 @ 4:11 PM
✅
159kj
82rpm
37%
15mph
Tuesday 8/20/19 @ 9:47 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:23 PM
195kj
77rpm
42%
17mph
Saturday 3/7/20 @ 5:4 PM
✅
211kj
76rpm
44%
17mph