Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 7/26/23 @ 6:49 PM
βœ…
80kj
72rpm
35%
13mph
Thursday 12/1/22 @ 2:16 PM
βœ…
97kj
70rpm
39%
15mph
20 min 2010s Ride
Kendall Toole
Wednesday 11/30/22 @ 8:20 PM
68kj
59rpm
38%
13mph
Wednesday 4/6/22 @ 11:59 AM
βœ…
218kj
79rpm
36%
15mph
45 min 80s Ride
Denis Morton
Monday 4/11/22 @ 12:13 PM
137kj
68rpm
33%
12mph
Monday 12/6/21 @ 10:30 PM
βœ…
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 1/14/22 @ 6:20 PM
70kj
80rpm
31%
13mph
Thursday 6/10/21 @ 11:58 AM
βœ…
177kj
73rpm
42%
16mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 6:10 PM
131kj
67rpm
43%
14mph
Tuesday 2/9/21 @ 2:48 PM
βœ…
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Sunday 6/7/20 @ 3:9 PM
βœ…
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Friday 5/1/20 @ 10:36 PM
113kj
73rpm
35%
13mph
Saturday 5/16/20 @ 7:54 PM
βœ…
187kj
79rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 7:6 PM
117kj
71rpm
36%
13mph
Thursday 4/30/20 @ 2:12 PM
βœ…
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 6:3 PM
89kj
81rpm
34%
14mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
78 kj
Tuesday 7/25/23
βœ… 80 kj
Wednesday 7/26/23
20 min 2010s Ride
Kendall Toole
βœ… 97 kj
Thursday 12/1/22
68 kj
Wednesday 11/30/22
45 min 80s Ride
Denis Morton
βœ… 218 kj
Wednesday 4/6/22
137 kj
Monday 4/11/22
20 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Monday 12/6/21
70 kj
Friday 1/14/22
30 min Pride: Indie Pop Ride
Emma Lovewell
βœ… 177 kj
Thursday 6/10/21
131 kj
Thursday 6/10/21
10 min Low Impact Ride
Emma Lovewell
βœ… 46 kj
Tuesday 2/9/21
45 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 163 kj
Tuesday 10/13/20
151 kj
Saturday 10/17/20
30 min Cher Ride
Ally Love
βœ… 178 kj
Sunday 6/7/20
113 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 187 kj
Saturday 5/16/20
117 kj
Thursday 5/21/20
20 min Low Impact Ride
Emma Lovewell
βœ… 105 kj
Thursday 4/30/20
89 kj
Tuesday 5/12/20